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Stuffed
Cuisine
and
Scrumptious
Cajun spiced pan-seared chicken breasts, stuffed with oven-dried tomato
and mozzarella cheese, on a bed of lentil mash and pan jus. Serves 4
Ingredients:
Lentil & potato mash
1cup red lentils
6 medium-sized potatoes
˝ cup cooking cream
2 cups milk
1tsp Cajun spices
4 cloves of crushed garlic
2tbsp butter
Salt and pepper
Chicken
8 whole boneless, skinned chicken breasts
150gm mozzarella grated cheese
16 spinach leaves (long)
˝tbsp Cajun spices
1 shallot, finely chopped
Olive/cooking oil
Pan jus
Flour
White wine
Chicken stock
As accompaniment
Boiled vegetables of your choice
Preparation:
Lentil & potato mash
• Place potatoes and lentil with milk in
a pressure cooker.
• Add milk and bring to a boil.
• Remove it from the fire and mash
with butter, cream and Cajun spices.
• Season with salt and pepper.
Chicken • Pre-heat the sauté pan to a medium
temperature.
• Cut the chicken breasts in two,
lengthwise. Wrap the breasts between two sheets of plastic wrap and pound
them till they are 1/4” thick. Season
with salt and pepper.
• Spread the blanched spinach leaves,
layered with tomato slices on the
chicken.
• In a small bowl, combine mozzarella
cheese, Cajun spices, and crushed
garlic. Combine well.
• Spread about two tablespoons of the
mixture on the tomato slices spread
over the chicken.
• Now, roll up both the chicken breasts
tightly. Secure them in place with
toothpicks.
• Smear the chicken well with olive/
cooking oil. Sauté in the pre-heated
pan for about 10-15 minutes,
brushing occasionally with oil.
• Let it become brown and cooked
throughout before taking it off the
fire and letting it rest for a while.
Pan jus
• Remove the sauté pan from the oven,
but do not throw away the sauce from
the cooked chicken.
• Place the pan on a medium-lit stove
and add flour and white wine while
stirring it continuously. • Next, add chicken stock and continue
stirring the mixture. Let it simmer till
it reaches the consistency you desire.
• Season with salt and pepper.
Serve the chicken immediately on the
bed of lentil mash, and garnished with
pan jus. Complete the platter with boiled
vegetables.
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