Summer comes with high temperatures and humidity. It’s difficult to digest heavy meals and dehydration becomes a problem. And salads are the best way to cope with it.* Fresh salads packed with a number of vegetables are the most tempting choice at mealtime. With high water content fruits and vegetables such as cucumber, celery, tomatoes and lettuce, these salads help in increasing your hydration. It is also an easy way to cut down on calories and to lose weight quickly. There are many types of salads that you can prepare such as Leafy Salad with Walnuts, Green Apple Salad, Fruit Cube Salad and many more.
Here’s a quick and easy recipe for a Green Vegan Summer Salad:
• Chop Arugula, Iceberg Lettuce, Spinach, Onion and Tomatoes finely.
• Mix them well.
• Add black salt and pepper.
• Make it more delicious by adding apple cider vinegar, balsamic vinegar or lemon juice.
• Mix it again and your delicious and fulfilling salad is ready.
Doesn’t it seem easy? Make this healthy bowl for the entire family to help them stay hydrated and boost their immunity. *Get your diet summer-ready by including vibrant and delicious salads in your daily meal plan and enjoy them with your family.