Trying to shed those extra pounds doesn't have to mean giving up snacks altogether. Optimal healthy snacks for weight loss are rich in filling fibre, protein, and essential nutrients, like the classic combo of bananas and peanut butter. The right snacks can aid in weight loss.

Discovering nutritious snacks to help lose weight is crucial for any weight-loss journey. These snacks help curb hunger between meals, preventing overeating and weight gain. 

Here, we present a selection of the finest weight-loss snacks, featuring options you can whip up at home or the store. 

Healthy Snack Ideas For Weight Loss

  1. Apple Slices and Cheese
  2. Banana and Peanut Butter
  3. Whole Grain Cereal and Soy Nuts
  4. Edamame Hummus
  5. Greek Yoghurt with Raspberries and Honey
  6. Grapes and Walnuts
  7. Hardboiled Egg
  8. Protein Bar
  9. Mediterranean Hummus Tray
  10. Oatmeal and Blueberries
  11. Pear Slices with Almond Butter
  12. Rhythm Kale Chips
  13. Chicken Ham Rolls
  14. Wheat Thins and Cottage Cheese
  • Apple Slices and Cheese - Sweet and Savory Satisfaction 


Treat yourself to the ideal balance of sweet and savoury with apple slices paired with cheese. It combines the crisp freshness of apples with the rich cheese flavour. 

This snack helps with weight loss by keeping you full longer, so you're less likely to overeat, while also providing important nutrients your body needs. It is a real winner and one of the best snacks to help lose weight

  • Banana and Peanut Butter - Potassium and protein powerhouse 


Recharge your energy levels with the ultimate potassium and protein powerhouse snack. The banana slices are generously coated with creamy peanut butter, offering a sweet and creamy treat.

The natural sugars from the banana provide quick energy. The peanut butter protein keeps you full and sustained, making it one of the healthiest snacks for weight loss and an ideal choice for a midday pick-me-up. 

  • Whole Grain Cereal and Soy Nuts Heart-Healthy Crunch Combo 


Elevate your snack game with one of the top heart-healthy snack ideas for weight loss. The crunch combo of whole grain cereal and soy nuts is packed with fibre and protein. This delightful mix supports heart health and helps regulate blood sugar levels. Experience the satisfying crunch of whole grains paired with the nutty goodness of soy for a delicious and nutritious snack.

  • Edamame Hummus-Plant-Based Protein Perfection 


Enjoy plant-based protein perfection with edamame hummus paired with rajgira or jowar roti. This satisfying snack boasts a rich blend of protein and fibre from edamame. The rajgira or jowar roti offers potential health benefits, making it an excellent choice for those seeking a nutritious, weight-loss snack.

  • Greek Yoghurt with Raspberries and Honey-Protein-Packed Pick-Me-Up 


Revitalize your day with a protein-packed pick-me-up of Greek yoghurt topped with raspberries and honey. This filling snack is high in protein and fibre, helping you combat afternoon fatigue and stay satisfied until your next meal. Enjoy the creamy yoghurt, burst of fruity flavour, and natural sweetness of honey in every bite.

  • Grapes and Walnuts Fruity Crunch with Heart-Healthy Benefits 


Indulge in a delightful blend of fruity crunch and heart-healthy benefits with grapes and walnuts. This snack combo offers a satisfying mix of fibre, healthy fats, and natural sugars from grapes, along with the added nutritional punch of walnuts. Many of the good snacks for weight loss are fruit or nut-based. Hence, relish this snack that's both delicious and nutritious.

  • Hardboiled Egg - Quick Protein Fix Need a quick protein fix? 


Look no further than hardboiled eggs for healthy snacks for weight loss. This convenient snack is packed with protein. It is an excellent choice for curbing appetite and supporting muscle maintenance, especially during weight loss journeys. Eat it alone, or spice it up with your favourite seasonings for added flavour.

  • Protein Bar - Whole Grain Goodness On-The-Go 


Grab a Protein Bar for a convenient snack packed with whole-grain goodness. Featuring ingredients like rajgira and quinoa, these bars offer filling fibre and essential nutrients, making them a perfect on-the-go option for those looking to fuel their day with wholesome ingredients. 

You can make a protein bar at home by combining rolled oats, protein powder, nut butter, honey, and milk. Mix in optional add-ins like nuts, dried fruits, or chocolate chips, then press into a lined dish and refrigerate until firm. And your homemade weight loss snack is ready!

  • Mediterranean Hummus Tray - Fiber-Rich Mediterranean Mix 


Treat yourself to a fibre-rich Mediterranean mix with a hummus tray featuring cucumbers and olives. This satisfying snack not only aids in hydration but also helps manage weight with its high fibre content. Dive into the flavours of the Mediterranean with this delicious and nutritious snack option.

  • Oatmeal and Blueberries - Hearty Oats with a Burst of Berry Flavour 


Start your day right with one of the healthiest snacks for weight loss - oatmeal topped with blueberries. This delicious combination, rich in fibre and antioxidants, promotes stable energy levels and supports overall health. Enjoy the comforting warmth of oatmeal paired with the burst of berry flavour for a satisfying snack that will keep you fuelled.

  • Pear Slices with Almond Butter - Nutty Pear Perfection 


Indulge in nutty pear perfection with slices of pear paired with almond butter. This nutritious snack provides a delightful blend of sweetness, fibre, and healthy fats, making it a satisfying choice for any time of day. Enjoy the crispness of pear complemented by the creamy richness of almond butter for a tasty and nourishing snack.

  • Kale Chips - Crunchy Kale Delight 


Not all chips are bad. Treat yourself to a crunchy Kale Chips, one of the healthiest snacks for weight loss. As a low-calorie alternative to potato chips, kale chips offer fibre and antioxidants for weight management and overall health. Savour the crispy texture and savoury flavour of kale in every bite for a guilt-free snack experience.

  • Chicken Ham Rolls - Lean Protein Power 


Treat yourself to some lean protein power with chicken ham slice rolls. Stuff the rolls with red peppers and mustard to enhance the flavour. This protein-packed snack is one of the healthy snack ideas for weight loss. Chicken is universally known as a healthy protein option and is consumed by many athletes. Enjoy the savoury goodness of chicken ham paired with the zesty kick of mustard for a satisfying and nutritious snack.

  • c Protein-Packed Pairing 

Khakra and cottage cheese make an excellent combination for weight loss-friendly snacks. Khakra, made from whole wheat flour, offers fibre and complex carbohydrates, promoting satiety and stable blood sugar levels. Cottage cheese is high in protein and calcium, which helps build and repair muscles while keeping bones strong. Together, they provide a satisfying and nutritious weight-loss snack that supports your diet goals by keeping you full and nourished.

The above list has the healthiest snacks for weight loss, and we hope they help complement your weight loss regime. Each snack is packed with wholesome nutrients, making you feel satisfied and far from deprived of your diet.


  • Food

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