Summer Time is Mango Time - Health Benefits of Mango
The best part about Indian summers is mangoes. The fruit has a rich history, especially in India. The fruit first originated in India over 4000 years ago and is considered sacred due to its many health and nutritional benefits. It soon spread to the other parts of Asia and eventually across the world.
This delicious fruit becomes a big part of the Indian diet every summer. From Aamras, and Aam Panna, to Aam Papdi and Aam ka Aachar, this fruit is full of warm memories for many. But apart from being versatile and tasty, there are many health benefits of mango. It is rich in immunity-boosting nutrients, antioxidants, full of healthy plant compounds, and many other health benefits accompany this summer fruit. Here are some mango health benefits you should know more about:
The fruit is rich in fibre, pectin, and Vitamin C, which help reduce serum cholesterol levels.
Mango is a fruit high in nutrients and low in calories. It has high satiety compared to many other foods and will help you stay full for longer. This can help with maintaining weight or with weight loss.
The king of fruits is rich in Vitamin A, which helps prevent night blindness and dry eyes and promotes good eye health. A cup of mango a day is enough to complete the 25% of the daily Vitamin A your body needs. This helps maintain good eyesight.
Mango is rich in nutrients like magnesium, potassium, and mangiferin. These nutrients help improve heart health. If consumed in healthy quantities, mangoes can help reduce the risk of cardiovascular diseases due to these nutrients.
Mangoes have Vitamin A, Vitamin C, and many other nutrients essential in keeping the immune system strong and healthy.
The summer heat can be brutal. Raw mango drinks for summer such as Aam Panna which has cooling properties. This helps keep the body cool and hydrated and helps fight the summer heat.
There are many mango health benefits. One of them is that it is rich in fibre. This helps with good digestion and avoids any stomach-related diseases.
A study published in 2014 claims that mango may help prevent breast cancer. The king of fruits is rich in certain plant micronutrients which have antioxidants and anti-inflammatory properties. Mangoes have “cell-killing” properties, which are specific to cancer cells.
There are many mango nutritional benefits. Vitamin A helps maintain good skin and hair health. Mango is a rich source of Vitamin A, and hence, a healthy amount of consumption can help with glowing skin and healthy hair.
There are many health benefits of mango. The fruit is available in many varieties too. From hapus, Totapuri, and Amrapali, to Kesari, Sindhura, Chausa, and more, each variety offers a plethora of nutritional and health benefits that make it one of the best fruits both for taste and health. Get yourself a Crazy mango cooler drink and refresh your senses this summer!