International Yoga Day - Important Facts & Benefits of Yoga
You cannot always control what goes on the outside, but you can always control what goes on the inside. This is the beauty of Yoga. It is a powerful vehicle for change, it tells you what to hold on to and what to let go. And as the saying goes “inner stillness is the key to outer strength”, Yoga has the power to heal you inside out.
The term Yoga is derived from the Sanskrit word ‘yuji’ which means union. A divine unification of an individual’s conscience with that of universal conscience is exactly what this creative process is all about. It is to achieve a state of perfect harmony by bringing into alignment your body, mind, and breathe.
In current times of constant seclusion and dismissal, making yourself aware of this holistic practice is a call you must answer to. Let us unite this International Yoga Day and heal our mental and physical ailments by the only unwavering method of a speedy recovery – Yoga.
Here are 5 ways how yoga can improve your well-being!
Have you ever wondered how pointless it is to journey to places in search of peace and serenity? The truth is that no matter how hard you wish to escape thinking that the change of place will offer you inner peace, you must realize that your troubled mind is going to accompany you everywhere. And escorting such amount of unrest to a calm place will alter nothing.
Thus the idea of finding silence outside stands bogus until you start working on the inside. By bringing Yogic Practices into our routine we can effortlessly attain internal harmony. Peace is right here within us, all we require is to channelize it in a way that is settles our disturbed brain.
In this rapidly escalating visual age, little do we realize how important it is to bring our minds to a standstill? It is a lot that we have lost by ignoring the beauty of the present. Stuck amidst constant chaos, our mind has become a pendulum that yearns to come at rest. And as we overburden and exert it day in and day out we tend to lose the much-needed focus.
Our life without focus is like a bird without wings. Success can only be achieved through supreme focus. Mastering the art of grounding your mind on your breath is the best way of achieving acute and long-lasting focus. Thus if you apply it on the mat, nothing can stop you accomplish your goals off the mat.
All your life you must have borne psychological load but have you ever experienced the weight of your body? Real strength is in realizing your mass. Versatile yoga practices involving full range motion of your body alleviate rigidity, lubricates joints, and increase blood circulation.
Acknowledging the credence of your body amplifies both cerebral and corporal strength. Thus having a high protein diet won’t be enough. If you look forward to having a supple and strong body, then regular practice is a must. Touching your toes and bending your knees will enhance flexibility and hence make you sturdy.
A mind that is relaxed and happy is going to have pleasing relationships as compared to the one that is stressed out and frustrated. Constant yoga inculcates mindfulness and keeps the troubles at bay. Certainly, yoga harnesses positive vibes and aids fulfillment in life.
If you are facing turmoil in your relationships then Yoga is the only remedy to end the commotion. Strengthen your bond with your loved ones. Put Yoga into practice and maintain healthy relations.
Believe it or not, Yoga can take your intuitive ability to the next level. It has the power to toughen your resolve in terms of doing or not doing something. It gifts you with the knack of deep thinking and reaching out to correct decisions.
So if in case you are one of those who tend to remain in a confused state of head, this is the right time to adopt a superior way of living. The deeper you imbibe it, the more profound benefits it will bring.
Break away from the hustle and relax & rejuvenate this International Yoga Day. Learn and practice yoga under the close supervision of trained experts at some of the most fascinating spots across India including Club Mahindra resorts like Club Mahindra Baiguney & Club Mahindra Gangtok, Sikkim; Club Mahindra Kandaghat and Club Mahindra Pristine Peaks, Naldehra, Himachal; Club Mahindra Mussoorie, Uttarakhand; and Club Mahindra Varca, Goa. Free yourself from the ongoing stress and anxiety. Soak in the beauty of nature and be a part of a humbling experience. Bid adieu to uncertainties!
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