Fitness Tips & Physical Activities for Seniors
Whether you are 16 years old or going to turn 60, significant health benefits have been seen among those who indulge in regular physical activities, especially older adults. People usually tend to adopt a sedentary lifestyle as they age owing to several issues, including weight gain, aches or pains, health problems or apprehensions about falling. Many seniors are also not sure where to begin with or tend to feel that they have become too frail and old to indulge in physical activities. However, contrary to this belief, exercising becomes all the more vital with growing age. Some of the major health benefits of physical activities for seniors include weight maintenance, improvement of digestive functioning and immune system, mobility enhancement and maintenance of balance, improvement of quality of sleep, self-confidence boost-up, and preventing memory loss and cognitive decline.
Now that we have seen both physical and mental health benefits of exercising among seniors, let us discuss different types of safe and easy physical activities for seniors that focus on four core areas, which are - strength, balance, flexibility and endurance.
For those who feel that strength training is just for bodybuilders, they are completely wrong. These types of exercises assist in increasing bone density and help you do daily chores without any hassle. Exercises for strength for senior can include:
This is a well-known fact that there is a higher risk of accidents by slipping and falling owing to loss of balance amongst older adults. This makes it all the more important to include balance exercises in your everyday routine. Below-mentioned are some exercises for seniors that can help them in improving their balance.
As you age, the muscles tend to become sore and less flexible, which is why it becomes difficult to perform everyday activities, like reaching out for something on the floor or even pulling up your socks. This is where flexibility exercises for older adults come into the picture. These physical activities help enhance posture and improve mobility and flexibility.
It has been observed that with growing age, endurance levels tend to decline. Owing to this, older adults face problems in carrying out day-to-day activities, like climbing stairs or going grocery shopping. However, stamina can be maintained or even increased by indulging in endurance exercises. Some of these activities for seniors are listed below:
So, whether you are making a routine or have already begun to incorporate some kinds of physical activities in your daily schedule, make sure to indulge in a little light activity to keep yourself active. This includes brisk walking or doing arm circles to make your joints and muscles warm. Also, ensure that the exercises, which are a part of your schedule, don’t make you feel breathless or dizzy. Lastly, if you are on any medication for some ailment or chronic illness, do consult your doctor, physiotherapist or health care professional before adding any type of physical activity to your regimen.
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