A rejuvenating holiday
Anita Hassanandani and Rohit Reddy experience a rejuvenating holiday with a Yoga retreat at Club Mahindra
E1 | Balance your body mind and soul
In this 20-min episode, learn the skill of creating balance between body, mind, and soul.
E2 | Yoga for Spine - Bend don't Break
Many postures in yoga gently strengthen the muscles in the back, as well as in the abdominal area
E3 | Asanas for increased hip mobility
Certain yoga hip stretches can decrease tightness and relieve aches
E5 | Side Twisting Asanas for Better Balance
Stretching out the intercostals will open up the ribcage and lungs, which will improve breathing capacity
E6 | Yoga for PCOD and Hormonal Balance
Practicing yoga can help alleviate symptoms of anxiety and depression in women with PCOS and PCOD
E10 | The Warrior Poses Sequence
In this episode, learn how to do the Warrior Poses the right way to gain all its benefits.