E7 | Yoga for Back Strengthening


Yoga has a lot of benefits for fitness and overall health. It is a low-impact way to build muscle strength throughout the body, including in the back. While lower back pain is a more common complaint, strengthening the upper back is just as important. Strong upper back muscles promote good posture, reduce injury risk, improve athletic performance and lifting ability, and prevent back shoulder, and arm pain. Whereas, a strong lower back allows you do to functional, everyday movements with less pain and lower injury risk. In this yoga episode, you will learn a few yoga asanas that will strengthen your entire back.



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Yoga retreat

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