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E13 | Strengthen Your Foundation

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Inversions can be intimidating to attempt, but when practiced correctly, they can be rejuvenating, exhilarating, and calming. Their benefits include better sleep and digestion, reduced stress and headaches, and improved mood, focus, and mental clarity. In this episode, learn how to prepare in a better way for inversion poses.

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Yoga retreat

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Seeking Balance
Seeking Balance

Pallavi enjoys an early morning session of Yoga at our Manali resort
A rejuvenating holiday
A rejuvenating holiday

Anita Hassanandani and Rohit Reddy experience a rejuvenating holiday with a Yoga retreat at Club Mahindra 
E1 | Balance your body mind and soul
E1 | Balance your body mind and soul

In this 20-min episode, learn the skill of creating balance between body, mind, and soul.
E2 | Yoga for Spine - Bend don't Break
E2 | Yoga for Spine - Bend don't Break

Many postures in yoga gently strengthen the muscles in the back, as well as in the abdominal area
E3 | Asanas for increased hip mobility
E3 | Asanas for increased hip mobility

Certain yoga hip stretches can decrease tightness and relieve aches
E4 | Face and Eyes Yoga
E4 | Face and Eyes Yoga

Relax, rejuvenate at the wonderful beach retreat at Club Mahindra Varca
E5 | Side Twisting Asanas for Better Balance
E5 | Side Twisting Asanas for Better Balance

Stretching out the intercostals will open up the ribcage and lungs, which will improve breathing capacity
E6 | Yoga for PCOD and Hormonal Balance
E6 | Yoga for PCOD and Hormonal Balance

Practicing yoga can help alleviate symptoms of anxiety and depression in women with PCOS and PCOD
E7 | Yoga for Back Strengthening
E7 | Yoga for Back Strengthening

Build muscle strength throughout the body, including your back
E8 | Surya Namaskar the Right Way
E8 | Surya Namaskar the Right Way

Surya Namaskar is a complete workout for your body.
E9 | The Art of Balancing
E9 | The Art of Balancing

Yoga balance poses help find mental and emotional steadiness
E10 | The Warrior Poses Sequence
E10 | The Warrior Poses Sequence

In this episode, learn how to do the Warrior Poses the right way to gain all its benefits.
E11 | Forward Bend Asanas
E11 | Forward Bend Asanas

Strengthen your spine, calm the brain and relieve stress
E12 | Learn to Split
E12 | Learn to Split

The best practice for flexibility starts with a split
E13 | Strengthen Your Foundation
E13 | Strengthen Your Foundation

Inversions can be rejuvenating, exhilarating, and calming.
E14 | Morning Yoga Asanas
E14 | Morning Yoga Asanas

For lazy days, here are Yoga asanas that can be practiced on bed
E15 | Chair Yoga for Those with Long Sitting Job
E15 | Chair Yoga for Those with Long Sitting Job

Keep your body active and fit if you have a long sitting job

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