E13 | Strengthen Your Foundation


Inversions can be intimidating to attempt, but when practiced correctly, they can be rejuvenating, exhilarating, and calming. Their benefits include better sleep and digestion, reduced stress and headaches, and improved mood, focus, and mental clarity. In this episode, learn how to prepare in a better way for inversion poses.



join now

100+ resorts. 2000+ experiences.
Uncountable memories

Please enter full name
Please select city
Please enter email id
Please enter mobile number

Yoga retreat

Popular on Magic Stream