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E2 | Yoga for Spine - Bend don't Break

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Yoga helps in increasing strength in different muscles and muscle groups. Many postures in yoga gently strengthen the muscles in the back, as well as in the abdominal area. Back and abdominal muscles are essential components of the muscular network of the spine, helping the body maintain proper upright posture and movement. When these muscles are well conditioned, back pain can be greatly reduced or avoided. Learn about some important spine strengthening Yoga Asanas under 20-mins in this follow-along video.

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Yoga retreat

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Seeking Balance
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Pallavi enjoys an early morning session of Yoga at our Manali resort
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In this 20-min episode, learn the skill of creating balance between body, mind, and soul.
E2 | Yoga for Spine - Bend don't Break
E2 | Yoga for Spine - Bend don't Break

Many postures in yoga gently strengthen the muscles in the back, as well as in the abdominal area
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E7 | Yoga for Back Strengthening

Build muscle strength throughout the body, including your back
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E10 | The Warrior Poses Sequence
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Strengthen your spine, calm the brain and relieve stress
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Keep your body active and fit if you have a long sitting job

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