E2 | Yoga for Spine - Bend don't Break


Yoga helps in increasing strength in different muscles and muscle groups. Many postures in yoga gently strengthen the muscles in the back, as well as in the abdominal area. Back and abdominal muscles are essential components of the muscular network of the spine, helping the body maintain proper upright posture and movement. When these muscles are well conditioned, back pain can be greatly reduced or avoided. Learn about some important spine strengthening Yoga Asanas under 20-mins in this follow-along video.



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