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E10 | The Warrior Poses Sequence

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The Warrior Poses have many benefits. They strengthen and tone the arms, legs, and lower back; improve balance in the body, help increase stamina; release stress in the shoulders very effectively in a short span of time; and bring auspiciousness, courage, grace, and peace. The poses are also beneficial for those with sedentary or deskbound jobs and extremely helpful in case of frozen shoulders. In this episode, learn how to do the Warrior Poses the right way to gain all its benefits.

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Yoga retreat

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