E12 | Learn to Split


Split requires lots of opening, an acute understanding of body alignment, and a great deal of compassion. Doing split, however, has a lot of benefits like it helps in deep thigh stretch, opens the hip flexors, deepens body awareness, develops perseverance, and it also helps develop patience in the practice. In this episode, learn from yoga expert, Samiksha Shetty, how to practice split properly.



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