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E11 | Forward Bend Asanas

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Forward Bend Asanas have more benefits that one can think of. Along with strengthening your spine, they help in calming the brain and relieving stress and mild depression; stimulate the liver and kidneys; stretch the hamstrings, calves, and hips; strengthens the thighs and knees; improve digestion; help relieve the symptoms of menopause; reduce fatigue and anxiety; and is therapeutic for asthma, high blood pressure, infertility, osteoporosis, and sinusitis. In this episode, learn the best way to do  forward bend asanas.

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Yoga retreat

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