E11 | Forward Bend Asanas


Forward Bend Asanas have more benefits that one can think of. Along with strengthening your spine, they help in calming the brain and relieving stress and mild depression; stimulate the liver and kidneys; stretch the hamstrings, calves, and hips; strengthens the thighs and knees; improve digestion; help relieve the symptoms of menopause; reduce fatigue and anxiety; and is therapeutic for asthma, high blood pressure, infertility, osteoporosis, and sinusitis. In this episode, learn the best way to do  forward bend asanas.



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