E5 | Side Twisting Asanas for Better Balance


Side bends bring balance to your entire body. They lengthen the abdominal muscles, hips, and thigh muscles while improving flexibility in the spine and also stretch the muscles between the ribs (the intercostal muscles). Stretching out the intercostals will open up the ribcage and lungs, which will improve breathing capacity and will also relieve respiratory conditions. Additionally, side bends yoga asanas also aid and regulate digestion, elimination, and metabolism. In this episode learn side bends and twist yoga asanas for better balance in the body.



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