E6 | Yoga for PCOD and Hormonal Balance


Practicing yoga can help decrease testosterone levels and alleviate symptoms of anxiety and depression in women with PCOS and PCOD. It has also been proven effective in yoga for improving hormonal balance, menstrual cycles, and metabolic parameters among women with PCOS. In this episode, learn some of the best yoga asanas that can help PCOS and hormonal imbalance amongst women.



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