E1 | Balance your body mind and soul


At any age, balance, agility, speed, coordination, and power are important for daily living. There’s a variety of yoga poses helping us to find more stability and balance. Balancing poses in yoga impact both our physical health, positively. They help us to align ourselves, to strengthen and lengthen our muscles, and explore our center of gravity. Apart from physical stability, yoga balance poses also help us find mental and emotional steadiness and relieve stress. In this 20-min yoga session, learn the skill of creating a balance between your body, mind, and soul with the help of Balancing Yoga Asanas.



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