Club Mahindra Magic Stream logo
Travel Now
Name

E14 | Morning Yoga Asanas

Description

There are days when you barely want to leave the comfort of your bed. For such lazy days, in this episode, we cover the yoga asanas you can even practice on your bed and instantly feel energized and more at peace with yourself. 

Category

Soul

join now

100+ resorts. 2000+ experiences.
Uncountable memories

Please enter full name
Please select city
Please enter email id
Please enter mobile number

Yoga retreat

View All
Seeking Balance
Seeking Balance

Pallavi enjoys an early morning session of Yoga at our Manali resort
A rejuvenating holiday
A rejuvenating holiday

Anita Hassanandani and Rohit Reddy experience a rejuvenating holiday with a Yoga retreat at Club Mahindra 
E1 | Balance your body mind and soul
E1 | Balance your body mind and soul

In this 20-min episode, learn the skill of creating balance between body, mind, and soul.
E2 | Yoga for Spine - Bend don't Break
E2 | Yoga for Spine - Bend don't Break

Many postures in yoga gently strengthen the muscles in the back, as well as in the abdominal area
E3 | Asanas for increased hip mobility
E3 | Asanas for increased hip mobility

Certain yoga hip stretches can decrease tightness and relieve aches
E4 | Face and Eyes Yoga
E4 | Face and Eyes Yoga

Relax, rejuvenate at the wonderful beach retreat at Club Mahindra Varca
E5 | Side Twisting Asanas for Better Balance
E5 | Side Twisting Asanas for Better Balance

Stretching out the intercostals will open up the ribcage and lungs, which will improve breathing capacity
E6 | Yoga for PCOD and Hormonal Balance
E6 | Yoga for PCOD and Hormonal Balance

Practicing yoga can help alleviate symptoms of anxiety and depression in women with PCOS and PCOD
E7 | Yoga for Back Strengthening
E7 | Yoga for Back Strengthening

Build muscle strength throughout the body, including your back
E8 | Surya Namaskar the Right Way
E8 | Surya Namaskar the Right Way

Surya Namaskar is a complete workout for your body.
E9 | The Art of Balancing
E9 | The Art of Balancing

Yoga balance poses help find mental and emotional steadiness
E10 | The Warrior Poses Sequence
E10 | The Warrior Poses Sequence

In this episode, learn how to do the Warrior Poses the right way to gain all its benefits.
E11 | Forward Bend Asanas
E11 | Forward Bend Asanas

Strengthen your spine, calm the brain and relieve stress
E12 | Learn to Split
E12 | Learn to Split

The best practice for flexibility starts with a split
E13 | Strengthen Your Foundation
E13 | Strengthen Your Foundation

Inversions can be rejuvenating, exhilarating, and calming.
E14 | Morning Yoga Asanas
E14 | Morning Yoga Asanas

For lazy days, here are Yoga asanas that can be practiced on bed
E15 | Chair Yoga for Those with Long Sitting Job
E15 | Chair Yoga for Those with Long Sitting Job

Keep your body active and fit if you have a long sitting job

Popular on Magic Stream

View All
Cyrus Broacha makes his way to Naldehra
Cyrus Broacha makes his way to Naldehra

TV anchor and comedian Cyrus Broacha embarks on a magical holiday with his wife at Naldehra’s Club Mahindra Pristine Peaks Resort
Kunal Vijaykar explores Puducherry
Kunal Vijaykar explores Puducherry

Kunal Vijaykar, a food blogger and author, discovers the diverse experiences of holidaying at Club Mahindra Puducherry
Must-have Coorg Coffee Mousse
Must-have Coorg Coffee Mousse

Coorg Style Coffee Mousse Recipe, an easy-to-make and not-so-easy-to-forget dessert.
Holiday pe Jaana Kahan Hai
Holiday pe Jaana Kahan Hai

Sidharth Malhotra is ready for his next holiday. Are you?
A Date Night with Sizzle and Sparkle
A Date Night with Sizzle and Sparkle

A night that is made memorable with a delicious dining experience and magical moments
Take a virtual tour of our Naldhera resort
Take a virtual tour of our Naldhera resort

A 360-degree video of the magical surroundings of the resort, its incredible amenities, and experiences.
A rejuvenating holiday
A rejuvenating holiday

Anita Hassanandani and Rohit Reddy experience a rejuvenating holiday with a Yoga retreat at Club Mahindra 
Get a glimpse of the adventure
Get a glimpse of the adventure

Anita Hassanandani and Rohit Reddy are picking up a new skill on their holiday. Watch now
Travelogues with Anita Hassanandani & Rohit Reddy
Travelogues with Anita Hassanandani & Rohit Reddy

Interesting conversations with Anita & Rohit on their life journeys and love for travel.
Mai Phir Aunga
Mai Phir Aunga

Ayushmann Khuranna has decided that he will travel again and with our #SafeStay program you too can once again enjoy worry-free holidays.
We Cover India. You Discover India
We Cover India. You Discover India

With 70+ resorts across India, Club Mahindra helps you discover India like never before.
Hocus Pocus
Hocus Pocus

Add some magic to your kids’ lives with this enjoyable workshop
The Amazing Resorts of Club Mahindra
The Amazing Resorts of Club Mahindra

From igloos to tree houses to palaces, Club Mahindra has a wide of incredible staying options that will make your holiday truly magical.
Dance to the Tunes of Life
Dance to the Tunes of Life

Get on the dance floor with your family during your next holiday at Club Mahindra Virajpet, Coorg. 
Experience the Royal Culinary
Experience the Royal Culinary

Enjoy a peek into Rajasthan's legendary and flavourful cuisine at Club Mahindra Jaipur, Jaisalmer, and Udaipur
Explore The Scotland Of India
Explore The Scotland Of India

Discover a fascinating world at Club Mahindra Madikeri, Coorg, where nature and luxury merge to offer myriad magical moments.