E3 | Asanas for increased hip mobility


The one thing that cyclists, runners, and desk-bound office workers have in common? Tight hips. Turns out, spending too much time sitting (at a desk, in your car, etc.), cycling, or running constricts the hip muscles, making them super tight and uncomfortable. The good news is yoga can help. Certain yoga hip stretches can decrease tightness, relieve aches, increase the overall mobility in your hips. In this 20-min episode learn some important Yoga Asanas for hip mobility and decrease of hip tightness.



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