Kid-Friendly Monsoon Snacks:10 Simple Recipes for Rainy Days

Kid-friendly monsoon snacks

Rainy days bring a unique charm and a craving for delicious treats. However, it's essential to strike a balance between indulgence and providing nutritious options for your little ones. In this blog, we have curated three simple and mouthwatering recipes that not only qualify as kid-friendly monsoon snacks but also fall under the category of healthy monsoon food for kids. With a focus on ingredients and flavours that appeal to children, these recipes are sure to bring joy and nourishment during rainy days. Let's dive in and discover these delightful recipes!

Spinach Soup

Spinach contains Vitamin A and C, calcium, iron, and folate. Apart from keeping your eyes and bones healthy, spinach also improves your haemoglobin count. So, a hot soup made from this green leafy vegetable is not only a delicious and healthy monsoon food but also a great alternative to fast foods.

Steps to Prepare Spinach Soup

• Take about 350-400 gms of spinach and wash them well. 
• Chop the spinach leaves, boil them, and make a puree.
• Melt a teaspoon of butter in a cooking pan by heating it on a low flame. 
• Add the spinach puree, a quarter teaspoon of nutmeg powder, pepper, a pinch of sugar, and salt. 
• Add a cup of milk and boil the mixture.
• Remove from the stove when the soup is thick.
• You can garnish the soup with milk cream.

 Bread Pakoda

While Bread Pakoda is one of the hot favourites of street food lovers, you can’t risk your children’s health by eating outside during the monsoon. But, you can prepare this delicious rainy season food for kids at home. 

Steps to Prepare Bread Pakoda

• Boil or steam three to four potatoes of medium size. Peel the skin after they cool off a bit. 
• Use a masher or your hands to mash the potatoes.
• Heat a teaspoon of oil in a pan. Add a teaspoon of ginger-garlic paste and two chopped green chills to the heated oil.
• Saute them until they release the aroma. 
• Add the mashed potatoes to the mixture with salt and coriander leaves and mix them.
• You can add more vegetables and spices to the potato stuffing as per your kid’s preference.
• Now apply the potato stuffings over a bread slice and cover it with another slice. Repeat the process with other bread slices as well.
• Make a separate batter of besan, salt, and water. You can enrich the batter by adding cornstarch, turmeric, and chilli powder.
• Add oil to a pan and heat it. The quantity of oil should be enough to shallow fry the stuffed bread.
• Once the oil is hot, dip the stuffed bread in the batter and fry.
• Fry until both sides are crisp and golden brown.
• Serve with sauce or green chutney.

Jhaal Muri

Jhaal Muri is a famous snack from West Bengal. Jhaal means spicy, and muri means puffed rice in Bengali. It predominantly consists of puffed rice with various vegetables and spices. The best thing about this recipe is that you can customise it according to your kid's taste by experimenting with different vegetables.

Steps to prepare Jhaal Muri

• Take a serving of puffed rice and add chopped onion, tomatoes, cucumber, and salt to it. 
• Cut boiled potatoes into small cubes and add them to the mix. 
• Add five to six drops of mustard oil and mix with a spoon. 
• Add some red chilli powder, 1 or 2 chopped chillies, and the muri mix powder. 
• If you don’t have the muri mix powder, you can add chaat masala and roasted jeera powder. You can also skip the green chillies if your child is not used to eating spicy food. 
• You can add some roasted, skinned peanuts. However, this is optional. 
• Squeeze some lemon juice, garnish with coriander leaves, and nicely mix all the ingredients. Your Jhaal Muri is ready for eating. 

In conclusion, these three simple and scrumptious recipes for kid-friendly monsoon snacks provide a delightful solution for rainy day cravings. By prioritizing the health and well-being of children, these snacks serve as perfect examples of nutritious food for kids during monsoon. 

Instant Nachni Dosa

Instant Nachni Dosa, made from ragi (finger millet), is a nutritious and delicious South Indian dish, perfect for kids during the monsoon season. Ragi is rich in calcium, iron, and dietary fibber, promoting strong bones and good digestion. This gluten-free dosa is quick to prepare, making it an ideal healthy monsoon snack that kids will love, especially on a rainy day. 

Steps to prepare Instant Nachni Dosa:

• Combine 1 cup Nachni (Ragi) flour, 1/2 cup rice flour, 1/4 cup semolina, and 1/2 cup yogurt.
• Gradually add water to make a thin, smooth batter.
• Add 1 finely chopped onion, 1 finely chopped green chili, a handful of chopped coriander leaves, and salt to taste.
• Let the batter rest for 15-20 minutes.
• Heat a non-stick tawa and lightly grease it with oil.
• Pour a ladleful of batter onto the tawa and spread it in a circular motion.
• Drizzle oil around the edges, cook until golden brown, flip, and cook the other side for a minute.
• Serve hot with chutney or sambar.

Pumpkin Puri

Pumpkin Puri is a delightful and nutritious snack perfect for the monsoon season. Pumpkins are rich in vitamins A and C, Fiber, and antioxidants, promoting good vision and a strong immune system. This monsoon snack is easy to make and loved by children for its mildly sweet taste and soft texture.

Steps to prepare Pumpkin Puri:

• Boil and mash 1 cup of pumpkin.
• Combine mashed pumpkin with 2 cups of whole wheat flour.
• Add 1/2 teaspoon salt, 1/2 teaspoon turmeric powder, and 1/2 teaspoon carom seeds (ajwain).
• Knead into a smooth dough, adding water if needed.
• Rest the dough for 10 minutes.
• Roll out small portions of the dough into puris.
• Heat oil in a pan and deep fry the puris until golden brown.
• Serve hot with chutney or yogurt.

Moong Dal Pakoda

Moong Dal Pakoda is a delicious and protein-rich snack perfect for rainy days. Made from moong dal (split green gram), these pakodas are packed with essential nutrients like iron, Fiber, and vitamins. This kid-friendly monsoon snack is crispy on the outside and soft on the inside, making it a favourite among children.

Steps to Prepare Moong Dal Pakoda:

• Soak 1 cup of moong dal for 3-4 hours.
• Drain and grind the dal into a coarse paste without adding water.
• Mix in 1 finely chopped onion, 1 finely chopped green chili, a handful of chopped coriander leaves, 1/2 teaspoon cumin seeds, and salt to taste.
• Heat oil in a pan.
• Drop spoonful of the batter into the hot oil and deep fry until golden brown and crispy.
• Drain on paper towels to remove excess oil.
• Serve hot with chutney or ketchup.

Sweet Corn Chaat

Sweet Corn Chaat is a quick and healthy snack that kids will love, especially during the monsoon season. Packed with vitamins, Fiber, and antioxidants, sweet corn is a nutritious option that promotes good digestion and boosts immunity. These tasty kids snack in monsoon is easy to make and bursting with flavours.

Steps to Prepare Sweet Corn Chaat:

• Boil 2 cups of sweet corn kernels until tender.
• In a mixing bowl, combine the boiled corn with 1 finely chopped onion, 1 finely chopped tomato, and 1 finely chopped green chili.
• Add a handful of chopped coriander leaves, 1 teaspoon chaat masala, 1/2 teaspoon red chili powder, and salt to taste.
• Squeeze the juice of 1 lemon over the mixture and toss well.
• Serve immediately as a fresh, tangy, and healthy snack.

Pav Bhaji

Pav Bhaji is a beloved Indian street food that transforms into a delightful and hearty monsoon snack. This delicious dish, which can be made at home for kids, consists of a spicy mashed vegetable curry (bhaji) served with buttered pav (soft bread rolls). Rich in vitamins, minerals, and Fiber from the mixed vegetables, Pav Bhaji is a nutritious and flavourful monsoon snack perfect for rainy days.

Steps to Prepare Pav Bhaji:

• Boil and mash 2 cups mixed vegetables (potatoes, peas, carrots, cauliflower).
• Heat 2 tbsp butter; sauté 1 finely chopped onion and 1 green chili until golden.
• Add 1 tsp ginger-garlic paste, 1 chopped tomato; cook until soft.
• Add 1 tsp pav bhaji masala, 1/2 tsp turmeric powder, and salt to taste.
• Mix in mashed vegetables; cook for a few minutes, adding water as needed.
• Simmer on low heat, stirring occasionally.
• Slice and toast pav buns with butter until golden.
• Garnish bhaji with coriander leaves and a dollop of butter.
• Serve hot with buttered pav, lemon wedges, and chopped onions.

Cheese Corn Balls

Cheese Corn Balls are a tasty and popular choice, perfect for rainy season snacks. Made with sweet corn and cheese, these crispy balls are loved by kids and adults alike. Sweet corn is rich in Fiber and essential vitamins, while cheese provides calcium and protein, making these snacks not only delicious but also nutritious.

Steps to Prepare Cheese Corn Balls:

• Combine 1 cup boiled and mashed sweet corn, 1 cup grated cheese, 1 finely chopped green chili, 1/2 tsp pepper powder, and salt to taste.
• Add 1/2 cup breadcrumbs and 2 tbsp cornflour; mix well.
• Shape mixture into small balls.
• Roll balls in breadcrumbs to coat evenly.
• Heat oil in a pan for deep frying.
• Deep fry balls until golden brown and crispy.
• Drain excess oil on paper towels.
• Serve hot with ketchup or dipping sauce.

Banana Fritters

Banana Fritters are a delicious and nutritious treat, perfect for kid-friendly monsoon snacks. Bananas are rich in potassium, Fiber, and essential vitamins, making these fritters a healthy and tasty option for children. These fritters are easy to make and provide a delightful combination of crispy exterior and soft, sweet interior.

Steps to Prepare Banana Fritters:

• Slice 2 ripe bananas into thick rounds.
• In a bowl, mix 1 cup all-purpose flour, 2 tbsp rice flour, 1/2 tsp baking powder, 1/4 cup sugar, and a pinch of salt.
• Add water gradually to form a smooth, thick batter.
• Heat oil in a pan for deep frying.
• Dip banana slices into the batter, ensuring they are well-coated.
• Deep fry until golden brown and crispy.
• Drain excess oil on paper towels.
• Serve hot, optionally dusted with powdered sugar or drizzled with honey.

These 10 simple and scrumptious monsoon snacks recipes provide a delightful solution for rainy day cravings. By prioritizing the health and well-being of children, these monsoon snacks for kids serve as perfect examples of nutritious food for kids during the monsoon season. Whether you're looking for easy snacks for kids or specific rainy season snacks, these options ensure that kids enjoy delicious and healthy treats.